The Iron Fist Dilemma

On March 17, 2017, Netflix will premiere its latest Marvel show, Iron Fist.  Much like its predecessors, Daredevil , Jessica Jones , and Luke Cage , the show will follow closely to its comic book source material, including its protagonist, orphaned billionaire martial artist Danny Rand, who became a martial arts prodigy after a plane crash landed him in the mythical land of K’un L’un. During his training, he obtains the ability to concentrate his chi (spiritual energy) into his fists, rendering them like iron, hence his moniker. The supposed controversy is that the show’s lead is white, rather than casting an Asian lead for this martial arts show. However, anyone who has read any iteration of Iron Fist’s comics in the past 4 decades knows that Danny Rand is white in the comics as well.

The dilemma is that white lead characters have been the leads in movies focusing on Asian cultures, from Tom Cruise in The Last Samurai, to Matt Damon in The Great Wall. Even Scarlet Johansson was cast as the lead in the live-action adaptation of Ghost in the Shell, sparking a debate on whether her lead character was “white-washed” or not even before it debuted in theaters. Where Iron Fist differs is that it’s actually following it’s source material, potentially nullifying any claim of white-washing.

The issue that should be in focus is not the ethnicity of an established character that follows the source material, but why an established character that can fit the criteria for inclusion hasn’t been utilized yet. A prime example is another martial arts hero from Marvel, Shang-Chi. Not only does he have a similar cult following to Iron Fist, but he gives Marvel a chance to put an Asian superhero at the forefront. In fact, Shang-Chi is part of the same Heroes For Hire circle that Iron Fist, Luke Cage, and Misty Knight inhabit, making him an easy chatacter to bring into the fold.

As casting trends have shown, inclusion and representation are beginning to matter more than ever. However, reassigning ethnicity may not always be the best solution. Sometimes, it’s about bringing an overlooked hero into the forefront.

A Quick MLK Reminder

On this Martin Luther King Day, most of us are celebrating an extended weekend. More important than the weekend is the reason today is a holiday. Today, we remember a champion of the Civil Rights Movemen, a leader who fought against segregation and bigotry. We’ve come a long way since his time, but the battle is far from over. Let us remember the leadership of Dr. Martin Luther King, Jr., and the leadership of other champions during the Civil Rights Movement.

Thanksgiving Reflections

As I’m at the tail end of my work shift as a direct care counselor, having stemmed the tide of residents cursing staff out at random and a slew of dirty grown-man diapers and clean wipes, I do wish I were with my family this day. On the other hand, I’ve had time to reflect on what I’m thankful for. In spite of working a job that pushes the limits of my patience and sanity, and in spite of a socio-political climate that’s pushed most of us in the states at wit’s end, I’m finding myself taking moments to reflect on the small things that can actually say I’m blessed to have.

I’m thankful that even though my job as a direct care counselor is difficult, and the employer that I work for is frustrating, it allows me to have something to pay the bills, keep me fed, and able to be self-sufficient to a fault.

I’m thankful that even though I still live at home with my parents, I still have a roof over my head, and I can contribute to their well-being financially. 

I’m thankful that I don’t have a gym membership yet. I’ve trained harder in the comfort of my own bedroom than I ever could in a Planet Fitness or some other gym chain.

I’m thankful for being in a city with options. Even with the dividing line between the haves and have-nots widening in New York, I’m finding more opportunities to take advantage of now than I did 10 years ago.

I’m thankful for being single. Although the loneliness can get to me at times, it’s allowed me a lot more time to understand myself and what I need, and it’s given me more time to pursue my interests than being in a relationship would.

I’m thankful that at 34, even though I’m seen as “too old” for some things, I’m young enough for a fresh start.

And I’m thankful to be alive, most of all.

Starting From Scratch

The past few months have been almost like a breaking of a creative plateau for me with music. I had been dabbling with producing EDM/house music for some time, but now I’ve gone from dabbling to actually making legit compositions. What’s funny is that I’m doing it with the bare minimum of equipment: a refurbished laptop I purchased for $200, a budget tablet I purchased for $40, and software that didn’t even put a dent in my wallet.

image

A shot of part of a composition I’m working on using Caustic.

For over a decade, I’ve been doing hip-hop instrumentals on my laptop. For copyright reasons, I never released them for commercial purposes. My beats were sample-based, and I’ve heard about the high price tags of sample clearance in recent years. However, along with the hip-hop instrumentals, I had started dabbling in dance music, most notably trance and house. I was able to use the same production program on my laptop that I used for producing hip-hop beats, Linux MultiMedia Studio, or LMMS for short. Using the program’s stock instrument sounds, and even importing drum and instrument wav files of my own, I was able to churn out a few rough drafts to upload to my SoundCloud profile. It got some positive feedback. Yet I felt I could do much better. Also, I could only spend so much time on my laptop at time.

image

Using the PCMSynth plugin on Caustic.

My luck turned around when I purchased my first tablet a year ago, an iRulu X7 tablet, for $45. (I also purchased a compatible case with built-in keyboard for $7.99.)  Being that the tablet was an Android tablet, running on the KitKat OS, I had access to Google Play and all of it’s apps. Finding the right production app was a trial-by-error process. I went through drum machine apps that were garbage that I ended up deleting. I tried G-Stomper, but the interface was too hard to learn. In the end, I settled on a popular production app that would not only help me make music, but challenge me as a composer and musician:
Caustic.

image

Using the soundboard.

What first caught my eye was the keyboard interface. I was teaching myself piano, so I gravitated towards playing different chords on Caustic rather than just programming them. It was like playing a portable piano on my tablet. Once I started importing different sounds through Google Play, that’s when I truly began to experiment, using different sounds and filters, playing harmonies before I programmed them, and combining them with drums. I was finally making the music I was aching to create.

The past three months was a prime time for me. Being that my 7 inch tablet and case are as portable as can be, I’m able to work on my music anywhere. And I mean ANYWHERE. I’m able to touch up drum patterns coming home from work. I’m able to play melodies on my lunch break at work. I even took my tablet with me on Thanksgiving weekend to show my cousins what I’d been working on. On top of that, I went from having four rough drafts on my SoundCloud account to having an album’s worth of material that I’m ready to master and copyright.

image

Putting the final touches on a project in Magix Music Studio.

I’m sharing this not to brag, but to let people know that you don’t need to bleed your pocket to make good music, and even if your options are limited, you can do some damn good work. Along with my laptop and tablet being on the cheap side, the programs I’ve used cost a fraction of what most expensive music programs cost. My mastering program, Magix Music Studio, only cost me $60 on sale at a Best Buy before tax. Caustic on my tablet only cost me $10 on Google Play, if I remember correctly. And the first program I used, LMMS? That program was FREE. And no, it’s not pirated. It was made as a free Linux-based alternative to FL Studio (aka Fruity Loops). So whenever a peer told me that I needed a more expensive program that cost anywhere from $200 to $600 and up, I’d look them dead in the eye and tell them, “What for? I’m making magic with the stuff I’m using now!”

So, if you’re aching to make music, but you’re on a tight budget, take heart, and remember my story. If I can do it, you can do it. As for my album, after I finish mastering all of my tracks, I’ll be ready to distribute my first album. If you’re curious about my work thus far, come check out my SoundCloud profile.

https://m.soundcloud.com/5g-the-elemental

Balancing My Diet

(Personal note: I’m sorry I’ve been away so long. Between work, life changes, and friends getting married, I rarely had a moment to sit down and give you an update. I’m glad to be back on here, and I hope to keep this blog updated on a regular basis.  –D.T.)

In the past few weeks, I made small changes to my daily diet to reflect my renewed insight to health, especially after recovering from a shoulder/chest injury. (How did I end up injuring my shoulder and chest? Well, I learned the hard way not to do hindu pushups and overhead presses on the same day.) In the world of exercise and fitness, everyone is trying to follow one diet trend or another. Either they’re following the Paleo Diet, going vegan, or some other fad like eating 30 bananas a day. To be honest, recovering from an injury taught me something important: balanced nutrition is essential.

During my recovery process, I made a quick hospital trip to get examined. I had my blood pressure taken, and, to my shock, I was at 161/110. Thinking that it was because of my sodium intake (in spite of getting a decent amount of fruit in my diet and drinking water regularly), I made the resolution to go vegan. For 3 days, I kept my diet strictly plant-based, and in 3 days, I dropped from 289 lbs to 280lbs. That may sound good, but I was becoming easily irritable, and developing a case of insomnia on top of that. Also, my lack of protein was making it harder for my body to repair itself. The rapid weight loss wasn’t worth it.

The day I ended my vegan streak, the first thing I ate was a lean beef burger. I could feel the pain in my aching muscles melting away, as if that beef was the missing link from my recovery. Within 3 days, I put on 3 pounds, moving up to 283 lbs. Deciding to balance my plant-based nutrition with a small amount of animal-based protein (mostly chicken or fish), I kept a steady routine of eating at least 2 bananas and a salad (with a small cheat food like oatmeal cookies) during the day, and at night after work, indulging in a salad with a meat of my choice. By the end of one week, I had dropped 1 pound to 282 lbs. Keeping the regimen up, I dropped another pound, and as of today, I weigh 281 lbs, 8 pounds lighter than I was 3 weeks ago, and only 1 pound heavier than when I ended my vegan period. Keep in mind, this is combined with a steady exercise regimen that includes boxing, kickboxing, bodyweight exercises, stretching, and moderate resistance training.

With all the fancy gimmicks out there and people punishing themselves by denying themselves their favorite foods, the best way to eat is just by getting more fruits and vegetables in their diet, not forsaking pizza and burgers completely, but balancing their intake. In fact, the more I got into eating salad and fruits on a daily basis, the less I needed to eat pizza or burgers on a regular basis. And on that occasional cheat day, make sure you eat some fruit to keep your system craving healthy food. My last cheat day before my most recent weighing, I indulged in Taco Bell and Little Caesar’s pizza. I still ate a banana after my indulgence, and it kept me from getting too hooked on junk food. And I still managed to keep my weight going down.

So in the end, you don’t need gimmick diets to lose weight. Get plenty of fruits and vegetables along with a bit of protein, and you’ll be just fine. 😉

(End note: Btw, if you’re wondering why my blood pressure was so high that day, it was an effect of my body recovering from the chest/shoulder injury. Once I recovered, my BP dropped down to a healthier rate. 🙂 )