To Those Who Can’t Stand Summer

For those who can’t bear the heat of summer, here’s a friendly reminder of what we dealt with a few months ago.

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So, would you rather break out the shovel and the salt, or would you rather break out the sunglasses and sunscreen? đŸ˜‰

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Tales From The Bargain Bin: Jamiroquai, The Return of the Space Cowboy

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The same day I purchased Jamiroquai’s 1993 album, Emergency on Planet Earth, I also had the fortune of purchasing their 1994 follow-up, The Return Of The Space Cowboy. Amazingly, the first time I had heard of Jamiroquai was when this album debuted. I had the fortune of catching the music video of the album’s first single, “Space Cowboy”, on BET when I was 12 years old. Even then, I was hooked on the band’s sound, well before they eventually found massive success with their hit music video, “Virtual Insanity”, from their 1996 album, Traveling Without Moving. And while everyone has heard that album since that year, it can be said that only true Jamiroquai fans can say they’ve traveled with the “Space Cowboy”.

The band’s performance caliber had stepped up quite a bit compared to Emergency on Planet Earth. It could be said that the collective of vocalist/producer Jay Kay, keyboardist Toby Smith, bassist Stuart Zender, Drummer Derrick McKenzie, and Wallis Buchanan on the didgeridoo, had learned and matured  a bit between the two albums. The first single, “Space Cowboy”, an ode to weed (“at the speed of cheeba”), is a smooth, feel-good song to zone out to. The vibe smoothly transitions into a state of self-reflection with the second track, “Stillness in Time”, and revisits that self-reflection with “Light Years”, the latter track offering an uplifting hook to boot. (“Now I’ve got that sunshine in my life.”) Another change compared to Emergency is the presence of more love and relationship-themed songs, such as the broken heart anthem “Half The Man”, which reflects a man feeling that he’s missing his other half of himself after a breakup, and “Mr. Moon,” a lyrical plea to find that special someone, using the moon as a confidante for heartbreak.

The album does have it’s share of preaching, with tracks such as “Scam”, highlighting the common man’s economic struggle and the government’s efforts to tax the working class dry, “Manifest Destiny”, a somber reflection of the plight of the indigenous peoples of the world driven from their homes, and “Just Another Story”, a tale of a young man caught up in the drug game. The last song is as potent as Marvin Gaye’s “Inner City Blues” and Stevie Wonder’s “Living For The City”. Much like Emergency, even the preachy tracks on Space Cowboy are catchy and infectious.

The Return Of The Space Cowboy is a great follow-up to Emergency on Planet Earth, and it’s a must for any true Jamiroquai fan. Of course, the strength of this album was dwarfed by the massive success of its successor, 1996’s Traveling Without Moving. Stay tuned for my review of that album.

Going Semi-Vegan

As of today, it’s been 10 days since I’ve gone semi-vegan. It’s rare to hear someone refer themselves as semi-vegan, because in this day and age, either a person is vegan or they’re not. I use the term semi-vegan because while my diet is mostly plant-based, I’ll allow myself some leeway with animal-based proteins. I estimate that my plant-to-animal ratio is about 9 to 1. That way, I can stay committed to eating fruits, vegetables, and legumes without kicking myself when I eat something like fish or eggs on rare occasions.

My primary protein comes mostly from kidney beans, which I’ve developed a great fondness for. Along with being a great source of protein and fiber, they’re able to fill you up without weighing you down. My favorite method of preparing kidney beans is to simmer them in tomato sauce, then mix them with my favorite veggie pasta. The pasta itself is a rotini made from pureed broccoli and zucchini. It hits the spot every time.

I’ve found that since I had drastically decreased my intake of red meat in favor of legumes and vegetables, my health has improved greatly in only over a week. When I weighed myself four days in, my weight had dropped 3 pounds, from 285 to 282. When I weighed myself today, I dropped another 3 pounds, from 282 to 279. I had lost 6 pounds in 10 days. This is because of a combination of my diet changes, combined with my increased frequency of exercising. I went from relying only on strength training to combining strength training, core workouts, and cardio in the form of kickboxing. I’m recovering a lot faster from my workouts, facing less fatigue, and getting more rest at night. I can honestly say it’s a direct result of my increased consumption of plant-based foods.

After this test run, I’m definitely staying the course. This won’t be a seasonal “beach body” thing like most people adopt. This is a lifestyle change. I’ve felt stronger and healthier in one week than I have the past two years. While I doubt I’ll ever be 100% vegan, I’m happy with the diet and lifestyle changes I’ve made so far. After losing 6 pounds in 10 days naturally, I know I’m on the right track.