Going Semi-Vegan

As of today, it’s been 10 days since I’ve gone semi-vegan. It’s rare to hear someone refer themselves as semi-vegan, because in this day and age, either a person is vegan or they’re not. I use the term semi-vegan because while my diet is mostly plant-based, I’ll allow myself some leeway with animal-based proteins. I estimate that my plant-to-animal ratio is about 9 to 1. That way, I can stay committed to eating fruits, vegetables, and legumes without kicking myself when I eat something like fish or eggs on rare occasions.

My primary protein comes mostly from kidney beans, which I’ve developed a great fondness for. Along with being a great source of protein and fiber, they’re able to fill you up without weighing you down. My favorite method of preparing kidney beans is to simmer them in tomato sauce, then mix them with my favorite veggie pasta. The pasta itself is a rotini made from pureed broccoli and zucchini. It hits the spot every time.

I’ve found that since I had drastically decreased my intake of red meat in favor of legumes and vegetables, my health has improved greatly in only over a week. When I weighed myself four days in, my weight had dropped 3 pounds, from 285 to 282. When I weighed myself today, I dropped another 3 pounds, from 282 to 279. I had lost 6 pounds in 10 days. This is because of a combination of my diet changes, combined with my increased frequency of exercising. I went from relying only on strength training to combining strength training, core workouts, and cardio in the form of kickboxing. I’m recovering a lot faster from my workouts, facing less fatigue, and getting more rest at night. I can honestly say it’s a direct result of my increased consumption of plant-based foods.

After this test run, I’m definitely staying the course. This won’t be a seasonal “beach body” thing like most people adopt. This is a lifestyle change. I’ve felt stronger and healthier in one week than I have the past two years. While I doubt I’ll ever be 100% vegan, I’m happy with the diet and lifestyle changes I’ve made so far. After losing 6 pounds in 10 days naturally, I know I’m on the right track.

2 Weeks of Pushups = Breaking A Plateau

2 weeks ago, I went on an outing with my younger brother in hopes of buying a new wallet. The T.J. Maxx that we went to had no wallets in stock, but something else had caught my eye: a P90x Pull Up Bar for $25. Now, I’m not the most keen on using a pull up bar at home, but the fact that it could also be used as a pushup bar and a dip station also caught my eye. So, for the mere price of $25 ($27.11 after tax), the bar was mine.

It took about 10-15 minutes to assemble, but once I had put it together, I immediately dropped down, gripping the padded grips of the bar, and churned out 15 wide-grip pushups. After 60 seconds of rest, I pumped out another 15 pushups, and after another minute of rest, I pumped out 15 more. 3 sets of 15 pushups. I kept it up for the week, with a rest day in between, keeping up with my other exercises, and by the time Friday came around, I felt awesome. My chest muscles were in great shape, my biceps and triceps had gotten some solid symmetry, and my lats had gotten huge and thick. The bar was making pushups fun for me, a smooth combination of a wide-spread pushup and a bench press, and I ALWAYS made sure my chest touched the bar with every rep.

As I started my second week, I kept up my regimen, eventually mixing 15-rep and 10-rep sets, which resulted in my muscles not only getting bigger and harder, but earning a nice soreness between workout days that only a good workout could be the cause of. Every other day, I’d notice more shape and development every time I took off my shirt. Then today, I managed to break one of my biggest plateaus: doing diamond pushups.

As long as I could remember, I always had trouble doing diamond pushups. I was always a strong man, but perhaps the specific muscle fibers or what not weren’t capable of sustaining a diamond pushup, no matter how many regular pushups I could churn out. That all changed today. After doing 2 sets of 10 wide grip pushups on the P90x bar, I switched to a narrow grip. Expecting my arms to give way, I started to perform the narrow grip pushups. First one, then two, and before I knew it, I had churned out five narrow grip pushups. Five! To make sure it wasn’t a fluke, I pushed the bar aside, putting my hands in the diamond position, and churned out five diamond pushups until my inner chest muscles were as sore as can be. Mind you, I’m a hefty 285 lbs of muscle and some fat, and I managed to do a form of pushups that people half my size have an easier time trying to do. I felt like Captain America.

I’m going to keep up this regimen and enjoy the benefits, slowly crossing one plateau after another. Maybe one day, I’ll find myself doing some of those crazy pull up exercises you see those calisthenics experts do on YouTube. If there’s anything I learned from this experience, it’s that patience and consistency pays off if you keep at it.